About Us
Somanaut, noun:
a person who navigates the inner space of the mind, body, and soul.
Somanauts is a meditation & movement channel interested in internal liberation and calming the mind
through meditation practice and building a supportive community.
through meditation practice and building a supportive community.
We upload new meditation videos to our YouTube channel daily and offer in-person
yoga & meditation classes in St. Augustine, FL.
Current yoga class offerings:
Wednesdays @ The Local Refillery
9:30 AM – Slow Flow with Alayne
Saturdays @ The Local Refillery
9:15 AM – Feel Good Vinyasa Flow with Alayne
10:30 AM – Gentle Yoga with Alayne
5 MINUTE MEDITATIONS
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5 Minute Guided Meditation for Deep Rest | Let Go & Fall Asleep with Ease
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Return to Stillness: 5-Minutes Centering Meditation
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Navigating Life's Changes: 5 Minute Meditation to Calm Your Mind
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Quick Meditation for Gratitude: 5 Minutes to a Happier You
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Release Tension Fast: 5-Minute Progressive Muscle Relaxation for Stress Relief
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Start Your Day with Joy: A Morning Meditation to Brighten Your Day
